Protecting Your Family, Assets, and Legacy, One Policy at a Time
At Total Body Training, we believe that fitness should be enjoyable, sustainable, and tailored to your individual needs and goals. Our approach is centered around creating a judgment-free zone where everyone can feel welcome, motivated, and empowered to achieve their best self.
Our Method
Our customized workout programs are designed to help you lose weight, tone up, and get in shape. Our expert trainers work with you to create a personalized plan that takes into account your fitness level, goals, and preferences. Whether you're a beginner, intermediate, or experienced athlete, we'll help you work at your own pace and intensity.
Group Fitness Classes
We offer a variety of group fitness classes in San Antonio, Texas, designed to cater to all fitness levels. Our classes are led by experienced trainers who will motivate and support you every step of the way. You'll work out in a fun and energetic environment with like-minded individuals who share your fitness goals.
In-Person and Online Personal Training
In addition to our group fitness classes, we also offer in-person and online personal training services. Our certified trainers will work with you one-on-one to create a customized workout plan tailored to your specific needs and goals.
Customized Programs
At Total Body Training, we take the guesswork out of your workout program. We create customized programs based on your weight, body fat percentage, and fitness level. Each program is designed to help you achieve your goals, whether it's to lose weight, tone up, or get in shape.
Beginner-Friendly
We understand that starting a new fitness journey can be intimidating, so we offer a beginner-friendly program designed to introduce you to strength and conditioning exercises. Our expert trainers will teach you proper form and techniques, and modify exercises to suit your individual needs.
Sustainable Fitness
At Total Body Training, we believe in sustainable fitness. We create workout programs that are fun, effective, and sustainable in the long term. We don't believe in fad diets or quick fixes. Instead, we focus on helping you develop healthy habits and a positive relationship with exercise.
Our Expert Trainers
Our expert trainers are dedicated to helping you achieve your fitness goals. With years of experience in the fitness industry, they have the knowledge and expertise to create customized workout plans that cater to your individual needs and goals.
Join Our Community
At Total Body Training, we're committed to creating a community that supports and motivates individuals to achieve their best selves. Join us today and experience the benefits of our customized workout programs, expert trainers, and supportive community.
Overall Impression
The reviewers had an overwhelmingly positive experience at Total Body Training, with all of them giving the highest rating of 5 stars. They praised the trainer Jean Carlos, the atmosphere, and the personalized attention they received.
Assistance and Guidance
Many reviewers mentioned that Jean Carlos provided excellent guidance and assistance throughout their training sessions. He was patient, understanding, and helped them understand the exercises and their benefits.
Comfort and Ambience
The reviewers appreciated the calm and motivating atmosphere of the studio, which made them feel at ease and comfortable. They also praised the ambient lighting, which was described as "perfect" and "non-sterile".
Personalized Attention
Jean Carlos was commended for his ability to adapt exercises to individual needs, including those with previous injuries. He also made sure to correct form and provided encouragement throughout the workout sessions.
Affordability and Flexibility
Some reviewers mentioned that the payment plans were affordable and worked with their schedules, making it easy to commit to the training program.
Comparison to Traditional Gyms
Several reviewers mentioned that they preferred Total Body Training over traditional gyms because of the non-judgmental and supportive environment. They felt comfortable and motivated to work out in this setting.
