Piece Of Cake Fitness

Welcome to Piece of Cake Fitness, where I, Michael Quade, strive to empower individuals 50 and older to lead active, fulfilling lives. My passion lies in helping people rediscover the joy of movement and maintain their independence as they age.

I understand that as we get older, our bodies change, and staying in shape can seem daunting. However, I firmly believe that it's never too late to improve your health and well-being. My approach to personal training goes beyond simply creating a workout plan; it's about building a genuine connection with each client and understanding their unique goals and needs.

Unleashing Your Full Potential

No matter your current fitness level, I am dedicated to helping you reach your full potential. Whether you consider yourself average, want to "up your average, " or simply want to feel stronger and more confident, together we can create a customized plan that fits your lifestyle and aspirations. I specialize in working with individuals who recognize the value of staying active, even if they haven't exercised in a while.

My training methods are designed to be both effective and enjoyable. Utilizing bodyweight exercises, resistance bands, and free weights, I will tailor each session to your specific abilities and goals, ensuring a safe and challenging workout.

Addressing Time Constraints

I understand that life gets busy, and fitting in regular exercise can be a challenge. That's why I offer flexible training options to accommodate your schedule. We can work together to create a plan that incorporates multiple short workouts throughout the day, a method that has been shown to be highly beneficial.

Prioritizing Clean and Safe Training

For those who prefer the comfort and familiarity of their home environment, I bring my own sanitized equipment to each session. Alternatively, we can utilize your existing home gym equipment, ensuring a safe and hygienic workout space. For individuals who prefer online training, virtual sessions are available.

Compassionate Care for Individuals with Memory Issues

As a certified Personal Trainer specializing in Senior Fitness, I have a deep understanding of the unique challenges faced by individuals with memory issues. I bring extensive experience working with dementia patients, and I meticulously adapt each session to their individual needs and cognitive abilities. My approach is patient and encouraging, creating a positive and enjoyable exercise experience for both the individual and their caregiver.

Partnering for Your Journey

Remember, your health is your most valuable asset. It's never too late to invest in yourself and make positive changes. At Piece of Cake Fitness, I am dedicated to being your partner in that journey, providing you with the support, guidance, and motivation you need to thrive.