Piece of Cake Fitness is a unique personal training service designed for individuals 50+ who want to maintain or regain their active lifestyle and enjoy their retirement. Our certified personal trainer, Michael Quade, also specializes in working with individuals with memory issues and their caregivers, adapting each session to their needs. We offer personalized fitness plans that cater to individual fitness levels, goals, and schedules, using a combination of body weight, exercise bands, and free weights. Our approach focuses on functional fitness, helping clients achieve overall strength, flexibility, and self-confidence.
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