At Health and Fitness at Home, our mission is to provide customized wellness programs that cater to your individual goals and fitness level. As a testament to our commitment to wellness, we bring our expertise right to your doorstep. With a team of certified professionals, we offer personal training, nutrition counseling, corrective exercise, health coaching, and more, designed to promote a healthy and balanced lifestyle.
Our Story
Our founder, Steffanie Loewenstein, is a certified personal trainer and fitness expert with a Bachelor of Science degree in Applied Health Sciences for Nutrition and Dietetics from Indiana University Bloomington. With a rich background in gymnastics, running, and yoga, Steff has a unique understanding of the importance of flexibility, posture correction, and overall physical wellness. Her passion for fitness and wellness led her to start Health and Fitness at Home, with a mission to make wellness convenient and accessible to everyone.
Services
We offer a comprehensive range of services, tailored to meet your specific needs and goals. Our services include:
- Personal Training: One-on-one sessions, designed to help you achieve your fitness goals, whether it's weight loss, gain, or general wellness.
- Corrective Exercise: A specialized technique that focuses on fixing movement compensations and imbalances in the body, reducing chronic pain and preventing injury.
- Nutritional Consulting: Expert guidance on healthy eating habits, meal planning, and cooking techniques to promote balanced nutrition and wellness.
- Wellness Coaching: A holistic approach to health, incorporating fitness, nutrition, sleep, posture correction, and mental well-being for long-term success.
Benefits
By choosing Health and Fitness at Home, you can expect to experience a range of benefits, including:
- Weight loss or gain
- Improved sleep quality
- Enhanced sexual health
- Better posture and core strength
- Improved mental sharpness and mood
- Balanced mental health
Our Approach
At Health and Fitness at Home, we believe that everyone's path to wellness is unique. That's why we take the time to understand your goals, needs, and preferences, tailoring our services to meet your individual needs. Our approach is built on evidence-based research, ensuring that you receive the most effective and sustainable results. We believe that wellness should be convenient, enjoyable, and accessible to everyone.
Overall Experience
The reviews highlight the exceptional service provided by Health and Fitness, with all reviewers expressing their satisfaction and gratitude towards the trainers.
Trainers' Expertise
The trainers, Mike and Steff, are praised for their knowledge and ability to tailor workouts to individual needs. They are described as "wonderful", "knowledgeable", and "fun to work with".
Personalized Workouts
A key aspect of the training program is its individualized approach. Each workout is designed to focus on specific areas, such as strength, flexibility, cardio, and balance, ensuring that clients receive a well-rounded fitness experience.
Flexibility and Convenience
The reviewers appreciate the flexibility of the training program, with options to work out in person or via Zoom. This convenience is seen as a major bonus, allowing clients to continue their fitness journey without interruption.
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