Fitness Designed for Life. Yours.
Our Story
At The Human Form, we believe that fitness should be fun, and our team is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete. With our personalized approach, we'll create a workout program that is tailored to your individual needs and abilities. Our comprehensive approach to fitness is based on the idea that a healthy body, mind, and spirit are interconnected, and that achieving optimal wellness requires a holistic approach.
Our Services
We offer a range of services designed to help you achieve your fitness goals, including:
- 14-day introductory Personal Training Trial Membership, which includes a comprehensive orthopedic assessment, individualized exercise program design, one private one-on-one training session, and unlimited small group personal training sessions and metabolic conditioning sessions.
- Semi-Private Personal Training, which includes 8 semi-private personal training sessions and 4 metabolic conditioning workouts per month.
- Elite and Elite Plus membership options, which include unlimited semi-private personal training sessions, metabolic conditioning workouts, and additional perks like private training sessions and nutrition coaching.
- Holistic Health services, including nutrition coaching, life coaching, bodywork, physical therapy, massage and movement, and Reiki.
Our Philosophy
At The Human Form, we believe that fitness is not just about physical exercise, but about nourishing the whole person - body, mind, and spirit. We view the body as a whole, recognizing that physical, mental, emotional, and spiritual well-being are interconnected. Our team of experts is dedicated to helping you achieve optimal wellness through a personalized, holistic approach.
What Our Members Say
Don't just take our word for it! Our members have seen incredible results from our programs, and we're proud to share their stories with you. From weight loss and improved physical health to increased confidence and overall wellness, our members have experienced transformative results from our programs.
Exceptional Fitness Experience
The Human Form has received rave reviews from its members, with all reviewers giving 5-star ratings. Their experiences highlight the gym's exceptional trainers, tailored workout plans, and inclusive community.
Personalized Training
Each reviewer mentions the personalized attention they received from the trainers, who took the time to understand their goals, health, and fitness level. Trainers like Jade and the male trainers at the gym are praised for their professionalism, knowledge, and encouragement.
Holistic Approach
The Human Form's approach to fitness is holistic, focusing on strength, balance, and core exercises. The trainers modify workouts to suit individual needs, ensuring a safe and effective workout experience.
Sense of Community
Reviewers' comments highlight the friendly and supportive environment at the gym, where members feel comfortable and motivated. The atmosphere is welcoming, and the trainers are keenly observant, providing guidance and encouragement throughout each session.
Exceptional Staff
All reviewers praise the staff, describing them as knowledgeable, enthusiastic, and caring. From Jade to the male trainers, Lauren, Michelle, and even Lauren's dog Frannie, everyone is mentioned as being personable and supportive.
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