Fit By Keri

Welcome to Reach Your Goals Expert Personal Training in Miami, your ultimate partner in achieving your fitness goals. We are a team of dedicated personal trainers, led by Keri Strand, who have helped numerous clients in the Miami area transform their bodies and lives through personalized training programs.

At Reach Your Goals Expert Personal Training in Miami, we focus on more than just workouts. We believe that a holistic approach to fitness, which includes proper nutrition and lifestyle choices, is essential to staying in shape, feeling good, and living the life you have always wanted. That's why we work one-on-one with our clients to create individualized training plans that are tailored to their specific goals, needs, and preferences.

Our team of personal trainers is led by Keri Strand, a certified personal trainer with the American College of Sports Medicine (ACSM) since 2006. Keri has trained at some of the top fitness clubs in the country, including Equinox Fitness Gyms in Miami, where she continually seeks ways to make herself a better trainer. She has a wealth of experience working with various clients, each having different goals and needs.

In addition to her ACSM certification, Keri has several other certifications, including TRX suspension training, kettlebells, power plate, pre/post natal, FMS (Functional Movement Screening), and kickboxing. She has also completed over 100 hours of classroom time studies in Anatomy, Kinesiology, Physiology, Flexibility, Cardiovascular Health, and more. Keri is also qualified to give an in-depth fitness assessment, which includes the following: Physical Activity Readiness Questionnaire (also known as PAR-Q), Goal Setting, Initial Weigh In, Body Fat Analysis, Flexibility Screening, Functional Movement Screening (FMS), Nutrition Counseling, Customized Programming, and Corrective Exercise Program.

Our trainers are equipped with the latest equipment and gear to give you a challenging workout that is tailored to your fitness level and goals. We believe that fitness is a lifelong journey, and that's why we regularly reassess our clients to track progress and changes their exercise programs as needed. Our goal is to ensure that our clients are always progressing and that their workouts never get boring.

Our Services

We offer a range of services to meet your unique fitness needs. Whether you prefer to train in a personal training studio, in the comfort of your own home, or online, we have a program that will work for you. Here are some of the services we offer:

• Personal Training Studio Sessions: We have a dedicated location in Coconut Grove where we train clients. The Workout Spot is located directly behind the Mayfair Shopping plaza and offers state-of-the-art equipment and a comfortable environment.
• In-Home Personal Training: We understand that not everyone has the time or inclination to travel to a gym. That's why we offer in-home personal training sessions in Downtown Miami, Brickell, Coral Gables, and South Miami. We can train you in your home, apartment complex gym, or at a public park. We bring all the necessary equipment with us.
• Online Personal Training: For those who prefer to train on their own time and in their own space, we offer online personal training programs. Our online programs include customized workouts, nutrition guidance, and regular check-ins with our trainers.
• Nutrition Counseling: Proper nutrition is a critical part of any fitness program. That's why we offer nutrition counseling to help our clients make healthy food choices that will support their fitness goals.
• Lifestyle Coaching: We understand that fitness is not just about exercise and nutrition. That's why we offer lifestyle coaching to help our clients make the necessary changes to support their overall health and wellness.