Missi Balison Fitness

If you're looking for a gym in Sandpoint that's designed specifically for women, you've found the right place. Our fitness center is dedicated to helping women get strong, fit, and ready to rock their next phase of life, no matter what hormonal changes they may be experiencing. We've been voted Sandpoint's Finest Gym for five years in a row, and we're thrilled to have you join us on your journey to a healthier, happier you.

A Personalized Approach to Fitness and Nutrition

Meet Missi Balison, a personal trainer and exercise physiologist with over 25 years of experience. Missi's passion is to help you achieve your fitness and health goals without the need for calorie counting or fad diets. She'll work with you to create customized nutrition and exercise plans that are tailored to your unique needs and goals. Her holistic approach goes beyond just the numbers on the scale or the size of your waistline; it's about helping you understand the physiological and nutritional needs of your body so you can feel and look amazing.

Our Services: A Comprehensive Approach to Wellness

At Missi Balison Fitness, we offer a range of services designed to support you on your journey to wellness. Our small group training sessions are perfect for those who want to stay motivated and supported by a community of like-minded women. For those who prefer a more personalized approach, our private training sessions offer one-on-one attention and tailored exercise plans. We also offer massage therapy to help you recover from your workouts and reduce stress, as well as a range of supplements and tools to help you on your journey.

Special Programs and Events

Join us for our exclusive Summer Shred program, where you'll receive delicious meal plans, shopping lists, full-length home workout videos, and more. Plus, as a member of our gym, you'll get access to our special events and programs, including our Fit Beginnings class for those just starting out on their fitness journey. Whether you're a seasoned athlete or just starting out, we have something for everyone.

Join Our Community Today!

If you're ready to take the first step towards a healthier, happier you, we invite you to join our community today. Browse our website to learn more about our services, programs, and events. Sign up for our free newsletter to get recipes, training tips, and motivation sent straight to your inbox. Let's do this together!