Flo Gives Back

A Legacy of Traditional Pilates in San Diego

Studio Flo Pilates stands proudly as a beacon of authentic Pilates practice in San Diego. Founded on the timeless principles of Joseph Pilates, we cultivate a welcoming and inclusive space for people of all ages and fitness levels to explore the transformative power of this mindful movement system.

A Commitment to Tradition

True to the spirit of the Pilates method, we adhere to the original teachings and principles established by Joseph Pilates himself. Guided by experienced second-generation instructors, we honor the integrity of the original work while fostering a contemporary approach to empower our students.

Expert Guidance and Personalized Attention

Our dedicated teachers are passionate about sharing the joy of Pilates and guiding individuals towards their full potential. With diverse backgrounds and expertise, our instructors tailor their guidance to cater to individual needs, ensuring proper form, safety, and optimal results.

A Diverse Selection of Classes

At Studio Flo Pilates, we offer a diverse range of classes to suit different preferences and fitness levels. From beginner-friendly sessions to advanced workshops, we have something for everyone. Our offerings include:

• Private Sessions: Receive personalized attention and tailored learning from your dedicated instructor.
• Group Classes: Connect with fellow Pilates enthusiasts and enjoy the camaraderie in a supportive setting.
• Semi-Private Classes: Enjoy a smaller class setting with focused guidance and personalized attention.

Beyond the Physical Practice

We believe in the holistic approach of Pilates, encompassing mind, body, and spirit. Our studio fosters a sense of community, offering opportunities to connect with others on a deeper level and celebrate your progress.

Join Us on Your Pilates Journey

Whether you're a seasoned practitioner or just discovering the benefits of Pilates, Studio Flo Pilates welcomes you with open arms. Join us and experience the transformative power of this timeless practice for yourself.