CityWide SuperSlow

CityWide SuperSlow has been Chicago's premier personal training facility for over 20 years, providing high-intensity training that generates the fastest and greatest results. Our goal is to provide our clients with the quality of training and support they need to achieve their goals. Our experienced trainers work with each client to develop a personalized program that is tailored to their unique needs and goals.

The Science Behind Our Method

Our training method is based on the SuperSlow protocol, which involves slow, controlled movements to work on strength and muscle hypertrophy. This unique approach has been extensively researched and has been shown to be an effective way to improve overall health and fitness. Our equipment is specially designed to facilitate this slow and controlled movement, allowing our trainers to work with clients of all ages and fitness levels.

Our Mission

Our mission is to provide a safe, efficient, and effective workout environment that produces results. We strive to create a welcoming and supportive community that fosters a sense of belonging and encourages our clients to reach their full potential.

Our Facility

Our 4200 square foot studio is located in Lincoln Park and offers a unique and intimate workout environment. Our private training sessions are held in a quiet, distraction-free space that is specifically designed to promote focus and concentration. We have women and men's locker rooms, spa showers, and a welcoming reception area that rounds out our facility.

Our Approach

At CityWide SuperSlow, we believe that everyone deserves to achieve their health and fitness goals. Our trainers work closely with each client to develop a personalized program that is tailored to their unique needs and goals. We take pride in providing a high level of attention and support to each of our clients, and we are committed to helping them achieve the best results possible.

Our Services

We offer a range of services that cater to clients of all ages and fitness levels. Our services include:

• Personal training sessions: Our experienced trainers work with clients one-on-one to develop a personalized program that is tailored to their unique needs and goals.
• Small group training: We offer small group training sessions that are limited to 5-6 clients per session. This allows for a more personalized and intimate workout environment.
• Workshops and seminars: We offer workshops and seminars on various fitness and health topics. These events are designed to educate and inspire our clients to reach their full potential.

Get Started

If you're looking for a workout that produces results, look no further than CityWide SuperSlow. Contact us today to schedule a consultation and take the first step towards achieving your health and fitness goals.