Beyond Pilates

At Beyond Pilates, our mission is to empower individuals to connect with their bodies on a deeper level, to achieve strength, flexibility, balance, and posture that enables them to live life to the fullest. Our approach is centered around the Pilates method, which was developed by Joseph Pilates in the early 20th century. This holistic approach to fitness focuses on the mind-body connection, emphasizing the integration of physical movement, breathing, and mental awareness.

Our Services

At Beyond Pilates, we offer a range of services designed to help individuals achieve their fitness goals, regardless of their age or physical ability. Our expertly trained instructors use the Pilates method to create personalized programs that cater to each client's unique needs and goals.

Whether you're looking to improve your physical strength and flexibility, rehabilitate an injury, or simply feel more confident in your body, our team is dedicated to helping you achieve your goals. Our services include:

• One-on-one Pilates sessions
• Group Pilates classes
• Semi-private Pilates sessions
• Pilates-based rehabilitation programs for injury recovery
• Pilates for total-body fitness and well-being

Our Expertise

Our team at Beyond Pilates is led by Kathleen Carman, a highly experienced Pilates instructor with over three decades of experience. Kathleen has worked with clients of all ages and abilities, from rehabilitation patients to elite athletes. Her expertise lies in creating personalized programs that address each client's unique needs and goals.

What Sets Us Apart

At Beyond Pilates, we're committed to providing a supportive and nurturing environment where clients feel empowered to take control of their physical and mental well-being. Our approach is centered around three core principles:

• Injury consciousness: We prioritize injury prevention and treatment, ensuring that our clients are always safe and protected while exercising.
• Holistic approach: We believe that the mind and body are intricately connected, and therefore, our programs focus on the intersection of physical movement, breathing, and mental awareness.
• Personalized attention: We understand that every individual is unique, and our programs are designed to cater to each client's specific needs and goals.

Success Stories

Our team has had the privilege of working with numerous clients who have achieved remarkable results. From improving physical strength and flexibility to rehabilitating injuries and improving overall well-being, our clients have seen significant transformations in their physical and mental health.

At Beyond Pilates, we're committed to helping individuals achieve their fitness goals and improve their overall quality of life. If you're looking for a supportive and expertly guided fitness experience, we invite you to join our community of Pilates enthusiasts.