Empowering You to Reach Your Optimal Fitness
Joanna Ford Counseling is a haven for individuals seeking support and healing on their personal journeys. Founded by Joanna Ford, MA, LPC, the practice offers a compassionate and understanding space to explore life's challenges and navigate towards greater well-being. With a deep passion for empowering others, Joanna draws from her diverse background and personal experiences to provide tailored therapeutic guidance.
Prior to her career as a therapist, Joanna worked in human resources, witnessing firsthand the multitude of stressors and difficulties people face in their everyday lives. This experience ignited a desire within her to provide greater support and assistance to those struggling with mental health concerns, stress management, and personal growth. This calling further intensified after her own battles with PMDD, a condition often misunderstood and misdiagnosed. Navigating the physical and emotional rollercoaster of PMDD in her early thirties, Joanna felt a profound sense of urgency to help others facing similar challenges.
Services Offered
Joanna Ford Counseling specializes in a range of therapeutic approaches that cater to diverse needs and concerns. At its core, the practice emphasizes providing a safe and confidential space where clients can openly express themselves, explore their inner world, and work towards meaningful change.
- PMDD Therapy:
Understanding the intricacies of PMDD, Joanna specializes in providing comprehensive support to individuals experiencing this complex hormonal condition. Through a combination of evidence-based techniques and personalized strategies, she empowers clients to manage their symptoms, develop coping mechanisms, and reclaim their lives.
- EMDR Therapy:
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps individuals process and heal from traumatic experiences. Joanna utilizes EMDR techniques to guide clients towards resolving emotional distress, breaking free from negative thought patterns, and fostering a sense of safety and well-being.
- Treating Depression, Anxiety, and Trauma:
Joanna is adept at working with individuals struggling with depression, anxiety, and trauma. She draws upon her knowledge of various therapeutic modalities to create a tailored treatment plan that addresses each client's unique needs and goals.
She firmly believes in meeting clients where they are on their journey, providing gentle guidance, unwavering support, and a collaborative approach to healing.
Strength-Based and Mindfulness-Focused Approach
Grounded in a strength-based philosophy, Joanna Ford Counseling views every individual as inherently resilient and capable of growth. She emphasizes the importance of recognizing and harnessing personal strengths, resources, and coping mechanisms to navigate challenges and achieve desired outcomes. Minfulness practices are woven into the therapeutic process, equipping clients with tools to cultivate self-awareness, manage stress, and find greater peace and balance in their lives.
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