Narrows Counseling

A Bridge to Healing and Growth

Narrows Counseling & Wellness fosters a safe and supportive space for people to explore complex challenges and achieve personal growth. We believe in treating the whole individual, encompassing emotional, physical, mental, and spiritual well-being. Our experienced therapists, coaches, and clinicians are dedicated to collaborating with you on your journey towards healing and fulfillment.

1. Chronic Stress & Trauma Healing

We utilize evidence-based approaches like Somatic experiencing to address the deep-rooted effects of trauma and stress on your physical and emotional health.

2. Couples Counseling

Improve communication, resolve conflict, and strengthen your connection with your partner through tailored couples therapy sessions.

3. Wellness Coaching

Empower yourself to manage stress, cultivate self-compassion, and achieve a fulfilling life by setting SMART goals and developing sustainable habits.

4. Workshops & Trainings

Join us for workshops on various topics, including trauma-informed practices, mindfulness techniques, and communication skills.

5. Clinical Supervision

Receive support and guidance from experienced therapists to enhance your clinical skills and knowledge in private practice.

Our Guiding Values

Our approach is underpinned by:

• Compassion: We believe in meeting you with understanding and empathy.
• Collaboration: We work alongside you to create a personalized plan that aligns with your unique needs and goals.
• Growth: We encourage personal growth and empower you to become the best version of yourself.
• Integrity: We maintain the highest ethical standards and transparency in our work.

Who We Are

Latisha Sternod, LMHC: As a passionate trauma therapist and clinical supervisor, Latisha empowers clients to heal from past experiences and discover their full potential.

Katie Lynch, BS: The dedicated professional coach helps individuals develop essential skills to manage stress, achieve meaningful goals, and live life to the fullest.

Sue Horton, BS: With extensive experience in positive parenting, Sue empowers parents to foster nurturing relationships with their children and guide them towards healthy growth.

Our Commitment

At Narrows Counseling & Wellness, we are committed to providing a confidential and supportive environment where you can feel safe to share your story and explore transformative change. Join us on your journey towards healing, growth, and fulfillment.