The Endorphin Effect

Our Story

The Endorphin Effect began with a vision - a vision of a fitness center that embraced all aspects of wellness, combining the power of yoga, fitness training, and a supportive community. Founded by Miwa Gardi in 2016, our journey started in a small 500 square foot space, but quickly grew into the thriving 13,000 square foot facility we call home today.

Miwa's inspiration stemmed from her childhood memories with her grandfather, who practiced yoga with her in India. Witnessing his unwavering spirit and physical strength at 91, she realized the importance of holistic fitness that embraced not just physical performance, but also mindfulness and inner strength.

Our Mission

Our mission is to empower people to achieve their fitness goals and live healthy lives. We believe in creating a welcoming and supportive environment where individuals can learn, grow, and reach their full potential. Whether your goal is to improve your fitness, deepen your yoga practice, or simply find a supportive community, The Endorphin Effect is here for you.

What We Offer

At The Endorphin Effect, we offer a diverse range of programs and services designed to cater to individual needs and aspirations.

Fitness Programming

• Comprehensive personal training plans
• Yoga classes for all levels
• Group fitness classes including Zumba, HIIT, spin, and strength training
• Specialized programs for teens and youth

Wellness Services

• Nutritional consultations
• Body assessments and progress tracking
• Stress-reduction workshops and guided meditations

Community & Support

• Friendly and welcoming staff
• Coffee and smoothie bar
• Monthly social events and workshops
• Strong commitment to building a supportive and inclusive community

Join us on your journey to greater fitness and wellness!