Center For Behavioral Fitness

Who we are

The Center for Behavioral Fitness (CBF) is an innovative therapy practice founded on the belief that lasting change requires a holistic approach. We empower individuals to take control of their lives through evidence-based practices and personalized guidance. Led by Gregory Salerian, a therapist who overcame his own struggles through habit formation and holistic healing, CBF provides a supportive and empowering environment for personal growth.

Our approach

Our unique, integrative approach combines:

• Practical problem-solving: Identifying and tackling challenges with actionable steps.
• Holistic wellness: Focusing on physical health, nutrition, and toxin removal for total wellness.
• Physical activity: Incorporating exercise as an integral part of the healing process.
• Improved organization and time management: Developing skills to prioritize and manage your time effectively.
• Understanding and managing flaws: Embracing your imperfections and learning healthy ways to cope with negative thoughts and behaviors.

Types of sessions

CBF offers versatile sessions to cater to individual needs:

• In-office sessions: Traditional therapy setting for deeper discussions and interventions.
• Virtual sessions: Flexible and convenient online therapy via secure video conferencing.
• Walk & Talk sessions: Creative and productive therapy outdoors, integrating movement with your therapeutic process.

Our philosophy

At CBF, we believe:

• Science and habit formation are key drivers of lasting change.
• Nutrition, exercise, and detoxification play a crucial role in mental well-being.
• Emerging, science-backed therapies should be accessible to everyone.
• You should be proud of your therapeutic journey and your progress.

Join us on your path to well-being!

If you're ready to take control of your life, schedule a free consultation with us today and discover how CBF can support you on your journey to personal growth and fulfillment.