Keswick Pilates

Nestled amidst the peaceful beauty of Keswick, Virginia, Keswick Pilates is a boutique studio offering personalized Pilates and GYROTONIC fitness experiences. We believe movement is a powerful tool for enhancing overall wellness and celebrating individual potential.

Our Approach

At Keswick Pilates, we prioritize a holistic approach to fitness that seamlessly blends movement, mindfulness, and personalized attention. Our founder and certified instructor, Romina de los Santos, has over two decades of experience guiding clients of all ages and fitness levels towards their wellness goals.

Our Services

We offer two distinct yet complementary fitness methods:

1. Pilates

Pilates focuses on strengthening, lengthening, and stabilizing the core muscles. This mindful practice improves posture, flexibility, and core strength, empowering you to move with greater stability and grace.

2. GYROTONIC Method

This innovative method emphasizes coordinated, circular movements that engage multiple joints in a three-dimensional space. This unique approach enhances flexibility, range of motion, and overall body awareness.

Our Philosophy

Our studio fosters a calming and inviting atmosphere where you can feel comfortable and empowered to explore your physical potential. We believe in:

• Individualized attention: Each session is tailored to your specific needs and goals.
• Holistic well-being: We address not just physical fitness, but also emotional and mental balance.
• Mindfulness and movement: We cultivate a mindful practice that connects movement with breath for relaxation and stress reduction.

Discover Your Potential

Ready to embark on your wellness journey? Contact us today and schedule your introductory session at Keswick Pilates! Feel the difference of personalized guidance and experience the power of mindful movement in a supportive and inspiring environment.