Genuine Strength

Our Approach

At Genuine Strength, we believe that fitness should be a journey of self-discovery and empowerment, not a source of stress or insecurity. We're dedicated to creating a welcoming and inclusive space where everyone feels comfortable exploring their strength and capabilities. We understand that the fitness industry can often be intimidating and judgmental, particularly for those who don't fit a certain mold. Our approach is refreshingly different. We celebrate all bodies, regardless of size, shape, gender identity, sexual orientation, or physical ability. We embrace the philosophies of Health at Every Size, Intuitive Eating, and Body Positive Fitness Alliance, recognizing that true wellness encompasses more than just physical appearance.

We strive to create an environment where individuals can thrive and achieve their fitness goals without compromising their mental and emotional well-being. We encourage self-compassion, body acceptance, and a non-judgmental attitude towards ourselves and others. Whether you're a seasoned athlete or just beginning your fitness journey, we're here to support you every step of the way.

My Story

Like many people, my relationship with fitness has been a roller coaster. I spent years caught in the cycle of restrictive diets, punishing workouts, and never feeling truly satisfied with my body. The pressure to conform to unrealistic beauty standards left me feeling frustrated and defeated.

Then, I decided to take a different path. I committed to embracing my body just as it was, nourishing it with wholesome foods I genuinely enjoyed, and focusing on building strength from the inside out. It was a liberating realization that health and fitness are not synonymous with thinness or perfection.

As a certified personal trainer with the American College of Sports Medicine (CPT ACSM) and the Body Positive Fitness Alliance, I've combined my passion for fitness with my commitment to inclusivity. My training encompasses precision nutrition, Health at Every Size, and Intuitive Eating philosophies. I draw upon diverse fitness disciplines like horseback riding, rugby, Olympic Weightlifting, powerlifting, and kettlebells, tailoring workouts to each individual's needs and preferences. My aim is to help others discover the joy and confidence that comes from moving their bodies in a way that feels good and empowering.

Our Services

We offer a range of services designed to make fitness accessible, enjoyable, and effective for everyone.

Virtual Coaching

Our virtual coaching program provides convenient and personalized fitness support from the comfort of your own home. We'll work together to create a customized fitness plan tailored to your specific goals, preferences, and lifestyle.

Through regular email communication, text messages, and scheduled video calls, we'll stay connected, track your progress, celebrate your successes, and address any challenges you might encounter. You'll receive detailed exercise plans, nutritional guidance, and motivational support every step of the way.

Small Group Fitness

Our small group fitness classes offer a fun and dynamic way to improve your strength, mobility, and overall fitness. In a supportive and encouraging environment, you'll work alongside a small group of like-minded individuals, pushing each other to reach new heights.

Our classes are designed to be inclusive and adaptable to all fitness levels.