Fostering a lifelong love for dance through dedication and hard work
Meet Summer Williams, Founder and Certified Nutrition & Fitness Coach
Summer Williams is a passionate health and fitness expert with over two decades of experience in the industry. Her diverse background includes performing as an acrobat with Cirque du Soleil, teaching circus skills and boot-camp, personal training, and managing an aerial arts studio. In 2019, Summer decided to further pursue her expertise by becoming a Registered Dietitian.
Our Services
Coastside Health and Fitness offers a comprehensive approach to health and wellness, encompassing two primary areas: nutrition and fitness.
Nutrition Coaching
- Personalized nutrition plans tailored to individual goals and health needs
- Meal planning and grocery shopping guidance
- Support with weight management and body composition goals
- Education on healthy eating habits and food selection
Personal & Small Group Training
- Customized fitness plans designed to meet your unique needs and goals
- Specialized training for various fitness levels and conditions
- Focus on proper form and technique to maximize results and prevent injuries
- Regular assessments and adjustments to ensure progress
Our Commitment: Empowering You on Your Journey to Health & Wellness
At Coastside Health and Fitness, we believe in empowering our clients to take charge of their own health. We provide personalized guidance, support, and accountability to help you achieve your goals and reach your full potential. We are committed to:
- Meeting you with empathy and understanding
- Providing evidence-based and practical recommendations
- Working collaboratively with you to achieve sustainable results
- Empowering you with knowledge and skills to maintain lasting change
Join us on your journey to a healthier, stronger you!
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