Quality Of Life Fitness

At Quality of Life Fitness, our mission is to empower seniors to live their best life by providing them with a range of fitness programs and services designed specifically for older adults. As a passionate fitness professional with a lifelong love for exercise and an understanding of the unique needs of older adults, I, Ron Dorr, founded Quality of Life Fitness to help seniors maintain their physical function, independence, and overall well-being.

As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness. I had started to see a gap though, for older adults who wanted to improve their fitness level. So I took an early retirement and went back to school to learn how to be the best trainer I could be for older adults. By September of 2016, I received my ACE Personal Trainer, Senior Fitness Trainer, and Group Fitness Instructor certifications. Besides doing in-home personal fitness training for adults, I also work with senior centers, lead workshops, speak at healthy aging seminars, and lead fitness classes in various communities.

Services

We offer two main fitness programs: Ageless Balance, Strength & Mobility and Strength Plus. Each program is designed to help seniors maintain their physical function, balance, strength, and overall well-being. Our classes are designed to be accessible, engaging, and fun, with modifications to accommodate any physical limitations.

Ageless Balance, Strength & Mobility Class

Our Ageless Balance, Strength & Mobility Class is a live online class that meets on Monday, Wednesday, and Friday. Our expert trainers will guide you through exercises and activities that focus on improving your balance, strength, and mobility. Class recordings are available on-demand for your convenience. Cost: Plan Cost Term Monthly Starts at $25.00 a month No term.

Strength Plus Class

Our Strength Plus Class is a live online class that meets every Monday and Wednesday. Our expert trainers will guide you through exercises and activities that focus on building strength and improving overall physical function. Class recordings are available on-demand for your convenience. Cost: Plan Cost Term Monthly Starts at $25.00 a month No term.

Licenses and Certifications

As a certified personal trainer and fitness instructor, I hold numerous certifications, including ACE Personal Trainer, Senior Fitness Trainer, Group Fitness Instructor, SilverSneakers, Senior Yoga Instructor, Walk with Ease, and Red Cross First Aid and CPR/AED. These certifications demonstrate my commitment to staying up-to-date with the latest research and best practices in senior fitness.

Membership

Don't let the "fear of falling" cause you or a loved one to miss out on life. Live longer and healthier. Regain your confidence and independence. Maintain an active and social life. Sign up today for our online video classes. Each of our classes includes monthly or yearly plan options, so you can choose a membership that meets your needs. Plus, new members receive a 7-day free trial, so you can experience classes before you pay.