Stephanie's Custom Personal Training

Stephanie Kagel is a certified personal trainer in Los Angeles, California. Her mission is to empower individuals to achieve sustainable health and fitness through personalized training and nutrition guidance.

A Customized Approach to Fitness

Stephanie strongly believes in creating a customized fitness program that aligns with each client's unique personality, preferences, and health goals. With her deep understanding of body function, nutrition, and advanced medical knowledge, she crafts individual programs that address specific needs.

Areas of Expertise

Stephanie specializes in:

• Weight loss and body composition
• Sports-specific training
• Post-rehabilitation and injury prevention
• Pre- and postnatal fitness
• Senior fitness
• Lifestyle and nutrition guidance

Client-Centered Focus

Stephanie's approach is distinguished by her unwavering client-centered focus. She takes the time to understand each client's motivations, concerns, and unique circumstances. Her relentless dedication and personalized approach have earned her glowing testimonials from clients who have experienced transformative results.

More Than Just Physical Training

Stephanie believes in holistic health and emphasizes the connection between exercise and nutrition. She offers valuable resources and guidance on nutrition, recovery, and maintaining motivation. Her commitment to ongoing education and industry advancements ensures clients benefit from the latest knowledge and techniques.

Empowering Clients for a Healthier Life

Stephanie empowers her clients to become active participants in their fitness journey. She encourages accountability, provides regular feedback, and celebrates their milestones along the way. Her supportive and encouraging coaching creates a lasting positive impact on their lives.