Empowering Your Fitness Journey, One Session at a Time

Edita, a certified personal trainer and weight loss specialist, guides clients towards sustainable health and fitness achievements. With a passion for empowering individuals to reach their full potential, she creates personalized training plans based on their unique needs and goals.

Experience and Expertise

Edita boasts a diverse background, holding certifications in personal training, Pilates, and corrective exercise. Her expertise encompasses:

Weight loss and muscle gain: Design and implement effective training programs to achieve specific physique goals.
Flexibility and injury prevention: Integrate Pilates into routines to enhance flexibility and prevent injuries.
Corrective exercises: Restore proper posture and resolve pain through targeted exercises.
Nutrition guidance: Provide personalized advice on nutrition habits for optimal health and performance.

Client-Centered Approach

Edita prioritizes a client-centered approach, focusing on:

Building trust and rapport: Creating a comfortable and supportive training environment.
Understanding individual needs: Identifying clients' unique goals, limitations, and motivations.
Setting realistic and achievable goals: Collaboratively setting milestones and celebrating progress.
Constant communication: Regularly monitoring progress, addressing challenges, and making necessary adjustments.