Kids & Fitness

Empowering Young Lives Through Fitness & Nutrition

Kids & Fitness is a leading provider of kid's fitness and lifestyle programs in the Miami and Kendall area. Founded over 8 years ago, we're passionate about empowering the youth of today and tomorrow by building healthy lifestyles that support a balance between fitness and nutrition.

Our Approach to Kids' Fitness

We understand the importance of encouraging healthy habits in young minds from a young age. Our engaging and innovative programs combine physical fitness training with nutritional education, creating a unique and enjoyable experience for kids between the ages of 5 and 15.

What We Offer

Our diverse lineup of programs and services include:

• Personal Training: Individualized attention from certified trainers to enhance individual health goals.
• Specialized Programs: Fitness & Sports Conditioning, HIIT Cardio, Surfboard Fitness, and much more.
• Nutrition Guidance: Empowering kids to make healthy food choices.
• Family Activities: Join your child in the fun and engage in active exercises together.

An Experienced Founder with a Passion for Health

Our founder, Teri Sibai, is a certified trainer and lifestyle coach with a deep-rooted passion for fitness and nutrition. Her infectious energy and dedication to empowering young lives have made Kids & Fitness a thriving community.

Our Philosophy

At Kids & Fitness, we believe in:

• Inclusivity: Everyone is welcome, regardless of age, gender, or fitness level.
• Empowerment: We guide children towards making positive choices and developing healthy habits that will last a lifetime.
• Fun & Engagement: Learning should be enjoyable and engaging, creating lasting memories and fostering a love for physical activities.

Join Us!

Join Kids & Fitness and empower your child to discover the joy of leading a healthy life! Contact us today and let's embark on this journey together.