Making a Healthier Community One Member At A Time
Welcome to a community where getting healthy and fit feels empowering, not intimidating. Our newly launched HIIT House facility offers small group training designed to push your limits and help you achieve amazing results in an uplifting environment.
1. HIIT Training
Our scientifically designed HIIT (High-Intensity Interval Training) sessions are curated to maximize calorie burn and enhance cardiovascular and muscular endurance in just 55 minutes.
Benefits
- Burn up to 1000 calories per session
- Improve cardiovascular and muscular endurance
- Raise your metabolic rate for fat-burning
- Achieve sustainable fat loss
2. Personal Training
Our experienced personal trainers are dedicated to crafting individual plans that cater to your unique goals and limitations. They'll guide you through every step of your journey, ensuring you reach your fitness potential.
3. Group Fitness
Join a supportive community of like-minded individuals in our diverse group fitness classes. Enjoy various styles of workouts designed for all fitness levels and abilities.
Who We Are
Our team of passionate trainers and instructors are dedicated to motivating and empowering you throughout your fitness journey. With diverse certifications and extensive experience, they'll guide you with empathy, encouragement, and expert knowledge.
Join Us Today
Discover a healthier you with the HIIT House at the Monmouth Fitness Club. Sign up for a free trial class and experience the transformative power of group fitness in a supportive environment.
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