Forshey Training Systems

Welcome to Forshey Training Systems, the elite training and performance facility where athletes come to unlock their full potential. Our mission is to provide a comprehensive, individualized training experience that empowers athletes to elevate their performance and achieve their goals. We are dedicated to delivering the highest quality of service, drawing from our extensive background in physical therapy, sports conditioning, and group fitness.

Our Training Philosophy

At Forshey Training Systems, we believe that every athlete is unique and requires a customized approach to training. Our programs are designed to address the specific needs, goals, and abilities of each athlete, ensuring that they receive the most effective and efficient training possible. We focus on improving athletic performance through a combination of strength and conditioning, movement analysis, and injury prevention strategies. Our training system is tailored to meet the individual athlete's needs, allowing us to work with clients year-round, whether they are in-season, out of season, or recovering from injury.

Meet Our Founders

*Jake Forshey, Owner/Founder*: Jake's background in physical therapy and expertise in sports conditioning enable him to train athletes to move efficiently and reduce the risk of serious injury. Jake specializes in training athletes from various sports at all ages, with a particular focus on college football, volleyball, and baseball. When he's not training athletes, Jake enjoys hunting, fishing, working on his house and truck, and spending time with his wife and three kids.

*Samantha Smith, S.W.E.A.T. Founder and Director of Operations*: Samantha is the driving force behind our S.W.E.A.T. group fitness classes, designed for the general public. As a mom of two miracle babies, Samantha understands the importance of providing a welcoming, inclusive environment for people of all fitness levels and ages. She has trained expecting moms, postpartum moms, high school students, college students, grandmas, and grandpas, fostering a supportive community that encourages individuals to strive for their best.

Our Training Staff

*Chris Delgadillo, FTS Trainer*: Chris discovered his passion for fitness over a decade ago and has dedicated himself to mastering various training programs. With influences from Joe DeFranco, James "Smitty" Smith, Jason Ferruggia, and Jim Stoppani, Chris brings a wealth of knowledge and enthusiasm to our team. When he's not in the gym, Chris enjoys experimenting with new recipes, running Spartan Races, hiking, wakeboarding, and snowboarding. His obsession with self-improvement makes him an invaluable asset to our clients seeking to become the best version of themselves.

*Tyler Price, FTS Trainer*: Tyler was an athlete at our gym throughout high school before becoming a trainer. After retiring as a competitive gymnast, Tyler decided to focus on football and dedicated himself to mastering his craft on the field. Tyler's firsthand experience as an athlete, combined with his passion for training, make him a valuable resource for our clients looking to enhance their athletic performance.

Our Facility and Services

Forshey Training Systems boasts a state-of-the-art training facility equipped to handle all your athletic performance needs. We offer the following services:

• Athlete Performance Training: Tailored training programs designed to improve strength, power, speed, agility, and overall athletic performance for high school, college, and professional athletes.
• Developmental Training: Age-appropriate training for elementary and middle school athletes, focusing on fundamental movement patterns, basic strength training, and injury prevention.
• S.W.E.A.T. Group Fitness Classes: High-energy, inclusive group fitness classes designed for the general public, led by our experienced trainers.
• Personal Training: One-on-one sessions with our certified personal trainers, tailored to your specific fitness goals and needs.
• S.W.E.A.T. Training: Specialized group fitness classes for expecting moms, postpartum moms, and individuals of all ages and fitness levels.

We invite you to experience the Forshey Training Systems difference and take the first step towards unlocking your full athletic potential. Schedule a consultation today and join the FTS family!