The Fitness Studio

Empower Your Movement, Optimize Your Health

The Fitness Studio is a personalized fitness studio nestled in the heart of Canby, Oregon. We exist to guide you on your journey to a healthier, more vibrant life through the power of movement. Our certified personal trainer, Annette, believes in the transformative potential of exercise and tailors her approach to meet your unique needs and goals.

An Experienced Guide to Your Fitness Journey

Annette is a certified personal trainer by the American Council on Exercise (ACE) and holds additional certifications from ADAPT, specializing in joint re-education and injury prevention. Her passion for fitness stems from a deep understanding of the body's potential and her ability to translate that knowledge into practical, sustainable exercises.

Services Designed for You

Our diverse range of services cater to every fitness level and goal:

1. Personal Training

• Customized training plans designed to meet your individual needs and goals.
• Comprehensive evaluations to assess your strengths, weaknesses, and potential risks.
• Adapt training methods for balanced development and injury prevention.

2. Partner and Small Group Training

• Enjoy the support and accountability of training with a partner or small group.
• More affordable session rates compared to individual training.

3. Joint Re-Education

• Specialized program to address muscle imbalances and joint dysfunction, preventing future injuries.

4. At-Home Workouts

• Convenient and effective workouts designed to fit your schedule. Choose from pre-recorded sessions or request customized sessions.

Our Vision: Move More, Feel Better

At The Fitness Studio, we believe in the power of consistent movement for improved health and well-being. We empower you to move with confidence, prevent injuries, and achieve sustainable results. Contact us today and embark on your journey towards a healthier, stronger you!