Be Well: Fitness By Natalie

Be Well: Fitness by Natalie is founded on the belief that true fitness is intrinsically linked to overall well-being. It's not about quick fixes or unsustainable fads, but rather about cultivating lasting health and fitness habits that empower you to feel your best. Natalie, the creator of Be Well, started her fitness journey in 2006 and quickly realized the need for a holistic approach that goes beyond just physical changes. She envisioned a space where individuals could feel supported, not intimidated, in their pursuit of wellness. This philosophy has been the driving force behind Be Well ever since.

At Be Well, we recognize that every body is unique and deserves to be treated with respect. We move away from the often harmful messaging of diet culture and embrace a philosophy rooted in Health at Every Size (HAES) and Intuitive Eating. This means prioritizing mindful nourishment, honoring your body's cues, and cultivating a positive relationship with food and movement.

Natalie's Approach to Fitness

Natalie, a NASM-certified Personal Trainer, brings a wealth of experience and expertise to her work. For over 15 years, she has helped individuals of all fitness levels reach their goals, from improving strength and endurance to boosting overall well-being. What sets Natalie apart is her ability to create personalized programs that cater to each client's unique needs and aspirations.

Her passion for fitness extends beyond the traditional gym setting. She has a history of bringing her expertise to diverse environments, including leading bootcamps in Central Park, teaching corporate fitness classes, and offering small group training sessions. This adaptability allows her to connect with individuals from all backgrounds and create a supportive and engaging fitness community.

Virtual and In-Home Training

Be Well: Fitness by Natalie offers both virtual and in-home training options, providing flexibility and convenience to clients. Whether you prefer the comfort of your own space or the energetic atmosphere of a studio setting, Natalie can tailor the experience to suit your preferences.

Be Well's Diverse Offerings

Beyond personalized training programs, Be Well: Fitness by Natalie offers a range of services designed to support your overall wellness journey. These may include:

• Pre and Postnatal Fitness: Natalie specializes in guiding mothers-to-be and new moms through the physical and emotional changes associated with pregnancy and motherhood.

• Strength Training: Build lean muscle, increase bone density, and improve functional strength with personalized strength training programs.

• Cardiovascular Conditioning: Improve your heart health, stamina, and endurance through a variety of cardio exercises tailored to your fitness level.

• Flexibility and Mobility: Enhance your range of motion, reduce muscle soreness, and improve your overall physical function with targeted flexibility and mobility exercises.

• Nutrition Guidance: Receive personalized guidance and support in making healthy food choices that align with your fitness goals.