The Fitness Studio, owned and operated by nationally certified personal trainer Annette, offers a range of services including personal training, small group classes, and joint re-education. With expertise in ADAPT training method, Annette helps clients achieve their fitness goals, whether it's weight loss, strength gain, or improved health and fitness, focusing on keeping clients moving safely and effectively. From individual training to group fitness, The Fitness Studio provides a personalized approach to improve overall health, fitness, and activity level.