Extreme Fitness Personal Training

A Holistic Approach to Health and Wellness

Extreme Fitness stands out as a haven for individuals seeking holistic health and fitness guidance. Founded on the unwavering belief that fitness is a journey, not a destination, we offer a transformative experience guided by experienced professionals.

Passionate Leaders with Proven Expertise

Founded by Martin McLoughlin and Linda Stout, Extreme Fitness boasts over 24 years of industry experience. With over 70 professional certifications between them, they have honed their skills in training clients from diverse backgrounds, including youth athletes, post-rehabilitation patients, and individuals facing specific health challenges.

Custom-Tailored Programs for Every Individual

Our dedicated team understands that everyone's fitness journey is unique. We offer a comprehensive range of services designed to meet your specific goals, whether it's weight loss, muscle building, or improved sports performance. We specialize in:

• Youth Exercise: Building healthy habits and fostering a love for movement in young minds.
• Sport-Specific Training: Enhancing skills and preventing injuries in athletes of all ages.
• Weight-Loss & Strength Training: Developing sustainable strategies for achieving your fitness goals.
• Post-Rehabilitation & Senior Fitness: Specialized programs for recovering from injuries and maintaining mobility.
• Division 1 & Professional Athletes: Customized training for maximizing performance and maximizing potential.

More Than Just Physical Fitness

Our approach to health extends far beyond physical training. We are committed to empowering our clients with:

• Nutritional Guidance: Access to personalized meal plans and body composition tracking.
• Stretching & Flexibility Programs: Improving mobility and reducing the risk of injuries.
• Virtual & In-Person Training Options: Flexibility to train at your convenience, either in-facility or from the comfort of your home.

Join a Supportive & Empowering Community

At Extreme Fitness, we foster a welcoming and supportive atmosphere where you can connect with like-minded individuals on your fitness journey. Our supportive community and experienced coaches will guide, motivate, and celebrate your progress every step of the way.