Empowering clients to take control of their own healing journey
Embark on a Journey of Relaxation and Renewal
Sea Change Massage offers a sanctuary where you can escape the stresses of daily life and restore your body and mind. With a focus on holistic well-being, I utilize a unique blend of massage modalities to address both physical and emotional tension.
My Philosophy
A good massage should be restorative to both body and mind. My intention is to bring your body back into balance and to create a sense of peace and tranquility. I combine various techniques to soothe sore muscles, reduce pain, and calm the central nervous system.
Techniques and Approaches
My toolbox of therapeutic modalities include:
- Myofascial Release: Releases tension and stiffness in muscles, improving flexibility and reducing pain.
- Elements of Thai Massage: Improves circulation, flexibility and joint health.
- Reiki: Promotes deep relaxation and stress reduction.
- Trigger Point Therapy: Identifies and releases muscle knots to relieve pain and discomfort.
- Shiatsu: Balances energy flow, restoring balance and overall well-being.
Tailored Sessions for Your Needs
I personalize each massage based on your specific needs and goals. Whether you seek deep relaxation, pain relief, or a boost of energy, I will work with you to create a transformative experience.
1. Deep Tissue Cleansing Massage
- Reduces trigger points and promotes increased mobility.
- Includes techniques to address the rotator cuff and other key areas.
2. Comfort and Joy Massage
- Balances and calms the body and mind.
- Incorporates gentle stretching, sensory awareness techniques, and aromatherapy.
3. Prenatal Massage
- Tailored to the unique needs of mothers-to-be after the first trimester.
- Fosters relaxation, promotes circulation, and supports the body during pregnancy.
Seek a Haven of Relaxation
At Sea Change Massage, you'll experience a calming and welcoming atmosphere. Come and unwind in the serene environment, where you can let go of stress and emerge feeling refreshed and rejuvenated.
Massage Therapy Expertise and Reviews
The reviews of Ana Helena, a massage therapist, are overwhelmingly positive. Several reviewers have described her as having a "magical intuition, " being "in tune" and "intuitive, " and having the "power and skills needed to help make positive changes" in their bodies.
Environment and Atmosphere
The reviewers have praised the comfortable, soothing, and healing environment of Ana's studio. One reviewer mentioned that she brings a weighted blanket to help clients relax, while another noted that the studio has a "cozy and relaxing" space.
Massage Techniques and Customization
Ana's massages have been described as intense, specific, and effective. She customizes her massages to each client's needs, using various techniques to relax and relieve tension. One reviewer felt more flexible, had better posture, and experienced reduced tension after a session with Ana.
Communication and Personal Touch
Ana is praised for her strong communication skills, attentiveness to specific concerns and injuries, and willingness to work with clients to understand their unique needs. One reviewer noted that Ana offered stretches and visualizations to try at home, while another mentioned that she provided a liniment that transported her to a place of calm, centered healing.
Scheduling and Location
Ana has a studio on the 4th floor of a building connected to Sizzle Pie off of Oak. Clients can schedule appointments and can expect a convenient and easy-to-reach location.
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