Pilates Tonic

At Pilates Tonic, we believe that movement should be easy, pain-free, and enjoyable. Our mission is to help you achieve this by providing expert guidance, cutting-edge research, and a supportive community. We're a rehabilitation-centered Pilates studio located in Chattanooga, Tennessee, where we specialize in transforming bodies and lives.

What We Offer

We offer a range of services designed to help you reach your goals, whether you're looking to improve your athletic performance, alleviate chronic pain, or simply feel more comfortable in your body. Our services include:

• Pilates Tonic Studio Classes: Join us in our studio for small, specialized classes where you'll receive personalized attention and guidance from our expert instructors.
• Pilates Tonic Online Membership: Take the convenience of Pilates Tonic with you, wherever you go. Our online membership offers a mix of live classes and self-paced videos tailored to your unique needs and goals.
• Private Sessions: If you're new to Pilates or need one-on-one attention, our private sessions are an excellent way to get started or make adjustments to your practice.

Our Expert Instructors

Our instructors are highly trained and passionate about their work. With a range of teaching styles, we have an instructor to suit your preferences. Meet our team:

• Sydney Craig: A Restorative Movement Specialist with a focus on alignment, body awareness, and relaxation.
• Will Daugherty: A Pilates Instructor with expertise in core activation, fascial conditioning, and body realignment.
• Louie Marin-Howard: A Pilates Instructor with a passion for movement, flexibility, and strength building.
• McCall DeVaney: A Pilates Instructor with a focus on injury rehabilitation, core strength, and body alignment.
• Rachel Miller: A Pilates Instructor with expertise in postural awareness, body mapping, and movement education.

Why Choose Us

At Pilates Tonic, we're committed to helping you develop a pain-free, functional body that's capable of moving with ease. We believe that movement should be:

• Safe: Our instructors are trained to adapt exercises to meet your individual needs and abilities.
• Effective: Our methods prioritize long-term results over short-term gains.
• Fun: We emphasize the joy of movement and the importance of a positive attitude.

What Our Clients Say

"Sydney's approach to strengthening the core helps maintain stability and waistline. It also helps with chronic pains and improves your posture. I feel better in every way-my mental health, my back pain, my balance, my waistline, and my flexibility!" - Summer Castroverde

"Pilates Tonic is a great studio with a fun staff! The instructors are friendly and highly trained. I've reduced pain and developed better body awareness since coming here." - Wendy Roth

"I LOVE all the instructors at Pilates Tonic! Each one brings their unique knowledge and experience to Pilates. I've learned to regularly do a really good reformer-based Pilates exercise program." - Anne Pingenot

Join the Pilates Tonic Family

Whether you're new to Pilates or an experienced enthusiast, we invite you to join our community. Our expert instructors, state-of-the-art equipment, and supportive environment are designed to help you achieve your goals and live your best life.