New Waters Counseling is a mental health services provider that offers individualized counseling sessions for children, teenagers, adults, and families. Our experienced and licensed counselors use a mindfulness-based cognitive-behavioral approach to help individuals develop emotional regulation, coping skills, and self-empowerment. We also provide mindfulness classes and therapy services for various life challenges, such as anxiety, depression, and anger management. Our goal is to help individuals find inner peace and calm in the midst of life's challenges.