Core Stix is a revolutionary fitness company that specializes in providing a unique and effective way to improve strength, balance, and endurance through its patented Core Stix training method. With a team of experienced professionals, including a former NHL Strength and Conditioning Coach, Core Stix offers a versatile and adaptable approach to fitness that can be scaled to suit individuals of all ages and fitness levels. Whether you're an athlete looking to gain a competitive edge or an active ager seeking to maintain your independence, Core Stix has a solution that can help you achieve your physical goals. Our innovative method is designed to be easily integrated into your daily routine, making it accessible to anyone, anywhere. With Core Stix, you can expect to see improvements in strength, flexibility, balance, and overall physical function.