Renewal Life Counseling, LLC is a mental health counseling service that offers stress management and coping skills training to individuals. Our licensed therapists, including Tamara Houston, LISW-CP/S, BC-TMH, and Anjanette Chege, LISW-CP, utilize various therapeutic frameworks such as Cognitive Behavioral Therapy, Solution-Focused, Acceptance Commitment Therapy (ACT), and Eye Movement Desensitization & Reprocessing (EMDR) to help clients alleviate stress. We specialize in working with adults aged 21 and older experiencing life transitions, grief and bereavement, relational trauma, and helping professionals. Our services are designed to identify coping skills that can aid in managing stress and help individuals work towards implementing them. If you find yourself struggling with life's stressors, we are here to help.