SWEAT OnDemand Personal Training offers a dynamic group personal training experience that combines strength, functional, and cardio exercises. Our classes utilize H.I.I.T. (High Intensity Interval Training) to create the "Ultimate Fat Burning" session, which can help you burn up to 1,000 calories during a class and keep burning up to 72 hours after. With great music, motivational instructors, and an energetic atmosphere, our classes provide a fun and memorable experience. Our facility is equipped with top-of-the-line equipment, including row machines, assault bikes, TRX suspension systems, battle ropes, functional equipment, and weights. We also offer a simple and easy-to-use nutrition plan to guide you towards a cleaner and healthier lifestyle.
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