Whether you are looking for help with aches and pains, gain flexibility, lose weight, or improve strength, we have a program for you. We are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Your Personal Fitness program begins with a free consult with a personal trainer. Then we proceed with an overall assessment of your health and fitness goals. Once we ascertain your current health status and goals, we will develop a customized plan and work with you one-on-one to guide you each step of the way. Helping you to obtain the results you want. Our studio is completely private. Exercising in a private setting dedicated soley to one-on-one training makes the experience truly personal. The private studio eliminates intimidating situations, crowds and waiting for equipment. You simply show up to exercise and your personal trainer directs all the activities. No more guess work, just results! Read More
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