SHYFT is a wellness center offering Pilates classes, private sessions, and teacher training programs. Our state-of-the-art equipment includes Pilates reformers, cadillac, chairs, tower, and mat. We also provide massage therapy services, using precision neuromuscular therapy to alleviate pain and improve overall well-being. Our experienced instructors and licensed massage therapists cater to clients of all levels and goals, from casual exercisers to professional athletes. By combining Pilates and massage, we aim to balance strength, stretch, energetic release, and calm, promoting overall physical and mental well-being.
The reviewers rave about the exceptional instruction, welcoming atmosphere, and impressive results they've achieved.