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The Plano Program has been offering cutting edge Nutrition, Personal Training, and Muscle Activation Techniques for over twenty years. The program is built on sound fundamental nutrition principles that work, and is NOT about dieting, calorie counting, calorie restriction, powders or pills. Instead, it's about reducing stress, nourishing the body with Superfoods, balancing hormones, and incorporating fat blasting exercise. Our program is tailored to each individual's unique needs and abilities, with a focus on building health from the inside out.