Elite Fitness and Performance is a professional personal fitness training and performance coaching business located in lower Fairfield County, CT, and Westchester County. We offer a world-class training environment for active adults and athletes of all ages and abilities, utilizing best practices of health and performance to provide cutting-edge programs and expert coaching. Our certified trainers and performance coaches are dedicated to helping clients achieve their fitness goals, whether it's to get stronger, leaner, healthier, or simply to feel more confident and energized.