Form Fitness & Function

Form Fitness & Function is a unique fitness and wellness studio that offers a wide range of services to help individuals of all ages and abilities achieve optimal movement and performance. Our team of experienced professionals is dedicated to providing high-quality education and training that enables clients to improve their posture, reduce pain and stress, and enhance their overall quality of life.

Our services include the Alexander Technique, Pilates, running and walking fitness, 60+ rehab, golf fitness, business onsite sessions, Skype sessions, and workshops. We specialize in working with individuals with Parkinson's disease, as well as families and corporations. Our international workshops and clinics have received recognition from Vogue as one of the country's best virtual workouts.

At Form Fitness & Function, we believe that movement is the key to a healthy and fulfilling life. Our approach is rooted in the Alexander Technique, which emphasizes the unification of the body and mind to promote ease, grace, curiosity, and wholeness. We strive to help our clients move stronger, smarter, and injury-free, no matter their age or stage of life.

Our team of instructors and therapists is led by Angela and David, who bring a wealth of knowledge and experience to the studio. They are committed to providing a supportive and nurturing environment where clients can learn and grow at their own pace. Our studio is equipped with state-of-the-art equipment and technology to enhance the learning experience and promote optimal results.

Alexander Technique

The Alexander Technique is a educational system that teaches people how to best use their bodies in ordinary action to avoid or reduce unnecessary stress and pain. It enables clients to get better faster and stay better longer. Our sessions are tailored to meet the unique needs and goals of each client, and may include postural assessment, hands-on guidance, and mindfulness practices.

The Alexander Technique is particularly beneficial for individuals with chronic pain, stress, or movement limitations. It can also enhance the performance of athletes, musicians, and performers by promoting optimal alignment, balance, and coordination.

Pilates

Pilates is a system of exercises that focuses on strengthening the core muscles of the body to improve posture, balance, and functional movement. Our Pilates classes are designed to meet the needs and goals of each client, and may include matwork, equipment-based exercises, and corrective movements.

Our instructors are trained in the classical Pilates method, which emphasizes the importance of proper alignment, breathing, and control. We offer both group and private sessions, as well as specialized classes for individuals with specific needs or goals.

Running and Walking Fitness

Our running and walking fitness programs are designed to help individuals of all abilities improve their cardiovascular fitness, strength, and mobility. We offer coaching and guidance for individuals training for races or events, as well as general fitness programs for those looking to improve their overall health and well-being.

Our approach emphasizes the importance of proper form, alignment, and pacing to promote efficient and injury-free movement. We also offer gait analysis and correction to help individuals identify and address any movement limitations or imbalances.

60+ Rehab

Our 60+ rehab program is designed to help individuals in their later years maintain their independence and mobility. We offer specialized exercises and guidance to address common issues such as osteoporosis, arthritis, and balance problems.

Our approach emphasizes the importance of functional movement and mobility to promote overall health and well-being. We offer both group and private sessions, as well as specialized classes for individuals with specific needs or goals.

Golf Fitness

Our golf fitness program is designed to help individuals improve their golf performance and prevent injuries. We offer specialized exercises and guidance to address common issues such as poor posture, limited mobility, and imbalanced movement patterns.

Our approach emphasizes the importance of proper form, alignment, and control to promote efficient and effective movement. We offer both group and private sessions, as well as specialized classes for individuals with specific needs or goals.

Business Onsite Sessions and Skype Sessions

Our business onsite sessions and Skype sessions are designed to meet the needs of corporations and businesses looking to promote employee health and well-being. We offer a variety of services, including stress management, ergonomic office worker training, and corporate presentation coaching.

Our approach emphasizes the importance of promoting a healthy work-life balance and addressing common issues such as stress, poor posture, and repetitive strain injuries. We offer both onsite and remote sessions to accommodate the needs of our clients.