Los Gatos Strength

At Los Gatos Strength, we understand the importance of staying active and healthy, particularly for baby boomers and seniors. This is why we opened our doors in 2016, with a mission to provide professional strength training that caters to individuals who want to stay fit but do not have the luxury of time to spend hours in the gym.

Our founder, Patrick Ycaro, is a certified personal trainer with over eight years of experience in high-intensity strength training. He believes that everyone deserves to live a healthy and active lifestyle, regardless of age or fitness level.

Our Services

We offer personalized strength training sessions that are designed to meet each client's specific needs and goals. Our sessions are typically 30 minutes long, which allows us to provide full-body strength training without wasting any time. We use a combination of free-weight and body weight exercises, along with state-of-the-art machines, to ensure that every workout is efficient and effective.

Our trainers are dedicated to providing a safe and controlled environment for all clients. We believe in the power of high-intensity interval training (HIIT), which allows individuals to achieve the same or better results in less time compared to traditional gym workouts.

Our Gym

At Los Gatos Strength, we take pride in our facility. After every session, we thoroughly clean any machines or areas used by previous clients to ensure a clean and hygienic environment for everyone.

Success Stories

We have had the pleasure of working with numerous clients who have seen significant improvements in their strength and overall fitness. Here are just a few of their testimonials:

Shashank from San Jose, CA, has been very happy with our HIIT sessions, saying, "In as little as 20-30 minutes session per week, you get the same or better results than spending hours in a gym on a treadmill."

Barry G. from Los Gatos, CA, appreciates the personalized attention and safety that our trainers provide, stating, "While it is very important to have strength training at all ages, it is even more important to do it under the guidance of a professional that has your best interests and safety at heart."

Arun S. from Palo Alto, CA, has seen significant improvements in his strength and fitness, saying, "I feel stronger and continue to be pleasantly surprised by myself, as I see myself doing things I couldn't do easily even a year ago!"