Live Stronger For Today. Tomorrow. Life.
At Method3 Fitness, we believe that fitness is not just about physical health, but also about mental and emotional well-being. Our team of certified personal trainers, nutritionists, and wellness coaches are dedicated to helping men and women aged 40+ achieve their health and fitness goals through our unique, science-based approach to fitness. Our comprehensive programs are designed to provide a personalized, fun, and supportive experience tailored to each individual's needs and goals.
Our Story
Our journey began with a simple yet powerful idea: to create a fitness community that truly cares. We believe that everyone deserves to live a healthy, active, and fulfilling life, regardless of their age, fitness level, or goals. Our team of experts has come together to create a unique and supportive environment that empowers individuals to take control of their health and wellness.
Our Services
At Method3 Fitness, we offer a range of services designed to help you achieve your health and fitness goals. Our services include:
- Personal Training: Our certified personal trainers will work with you one-on-one to create a customized fitness program tailored to your needs and goals.
- Group Training: Our small group fitness classes are designed to be fun, challenging, and supportive, with personalized attention from our trainers.
- Total Wellness Mentorship: Our 12-week program is designed to help you achieve lasting, sustainable change through personalized coaching, nutrition planning, and support.
- Nutrition Coaching: Our nutritionists will work with you to create a customized nutrition plan that supports your health and fitness goals.
Our Mission
Our mission is to help men and women aged 40+ achieve optimal health and wellness through our unique, science-based approach to fitness. We believe that everyone deserves to live a healthy, active, and fulfilling life, and we're committed to helping our clients achieve their goals.
Our Values
At Method3 Fitness, we value:
- Personalization: We believe that every individual is unique, and our programs are designed to cater to each person's needs and goals.
- Support: We believe that a supportive community is essential to achieving success, and we're committed to providing a welcoming and supportive environment.
- Fun: We believe that fitness should be enjoyable, and we're committed to making our programs fun and engaging.
- Results: We believe that our programs should deliver measurable results, and we're committed to helping our clients achieve their goals.
Overview
All reviewers praised Method3, a fitness center that offers personalized training, group classes, and nutritional guidance. The reviewers appreciated the supportive and encouraging environment, tailored workout programs, and the expertise of the trainers.
Trainers and Staff
Reviewers consistently praised the trainers, mentioning their knowledge, patience, and motivation. Many reviewers praised specific trainers, including Mira, Coach Alan, Hollis, Yvonne, and Victoria. The staff was described as friendly, welcoming, and dedicated to helping clients achieve their fitness goals.
Workout Programs
Reviewers enjoyed the varied and challenging workouts, including group classes and personal training sessions. They appreciated the focus on functional and mobility training, which helped them build strength, flexibility, and stamina.
Community and Support
Many reviewers mentioned the sense of community and support they felt at Method3. They appreciated the encouragement and motivation provided by the trainers and staff, which helped them stay motivated and committed to their fitness goals.
Positive Aspects
- Personalized and tailored workout programs
- Expert and supportive trainers
- Varied and challenging workouts
- Friendly and welcoming staff
- Sense of community and support
- Nutritional guidance and holistic approach to fitness
