Some reach for the stars. Some push others towards them.
Empowering Your Healing Journey
Welcome to LIFTtherapy, a space dedicated to fostering personal growth, healing, and mental wellbeing. I'm Lindsay Burke, a licensed therapist and passionate advocate for accessible mental health support. My approach is warm, conversational, and integrates various evidenced-based therapies to tailor your journey towards healing.
A Commitment to Connection and Growth
I believe that human connection is the most potent medicine and that healing often starts from building genuine relationships with ourselves and others. Through individual therapy, workshops, and accessible resources, I aim to empower you to:
- Develop healthy attachments and strengthen relationships.
- Process and manage anxiety and depression.
- Enhance your emotional awareness and self-acceptance.
- Discover and utilize your inner strength and resources.
Diverse and Specialized Support
I draw on expertise in various therapeutic modalities to address diverse needs. My experience includes:
- Person-centered and psychodynamic therapy: To uncover deep-rooted issues and create lasting change.
- Cognitive-behavioral therapy (CBT): To learn effective coping skills and challenge negative thoughts.
- Trauma-informed therapies: To heal from past experiences and develop resilience.
- Dialectical behavior therapy (DBT): To manage emotions, regulate behavior, and improve relationships.
- Family-centered interventions: To strengthen family dynamics and rebuild connections.
Tailored to Your Needs
Every individual is unique, and so is your therapy journey. I take the time to understand your specific struggles and goals, offering:
- Individualized treatment plans: Designed in collaboration with you to ensure your growth.
- Warm and supportive therapeutic environment: Where you can feel safe and respected.
- Creative and engaging approaches: To ensure therapy feels meaningful and impactful.
Join Your Healing Journey Today
Whether you seek individual therapy, engaging workshops, or simply helpful resources, LIFTtherapy is here to support you on your journey. Get in touch to discover how we can work together toward a more empowered and fulfilling life.
Exceptional Therapist and Coach
Lindsay, a therapist and coach, has received widespread acclaim for her exceptional skills and dedication. Reviewers have praised her as an "incredible listener" and "passionate" professional who is committed to her work. She is an effective communicator who encourages clients to reflect on their situations and themselves, and guides them through challenging experiences.
Accessible Services
Lindsay's commitment to providing accessible services is notable, particularly through telehealth. This allows busy individuals, including moms, professionals, and students, to access her services despite their busy schedules.
Caring and Empathetic
Reviewers have praised Lindsay's warmth and empathy, describing her as an "amazing speaker" who advocates for mental health. Her dedication to her clients is evident, and she is described as a "great individual to consult with as a mental health professional."
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