C-FIT Studio

C-FIT Studio is your premier fitness studio, dedicated to helping you achieve your optimal health through corrective, functional, and integrative training. Our mission is to help you move safely and efficiently, to encourage confidence and growth, and to arm you with the knowledge to take charge of your fitness, nutrition, and wellness. Life is meant to be lived, and C-FIT can and will help you however we can, and however you "C" fit! We believe that true health comes from honoring the body you were given and loving the skin you're in.

Our Team: Meet the Crew!

At C-FIT Studio, we have a diverse and experienced team of trainers and instructors, all passionate about helping our clients reach their fitness goals. Our team includes specialist in medical-grade infrared sauna, corrective exercise, mobility screenings, Spartan OCR training, functional nutrition, and behavior coaching, as well as educational workshop facilitators. Get to know our team members here.

Services Offered: Personal & Small Group Training, Classes, & More

At C-FIT Studio, we offer a range of services, including:

• Personal and Small Group Training: Our trainers will work with you one-on-one or in a small group setting to design a customized workout plan that meets your unique needs and goals.

• Classes: We offer a variety of group classes, including corrective exercise, mobility screenings, Spartan OCR training, functional nutrition seminars, and behavior coaching workshops.

• Virtual Services: For those who prefer to train from the comfort of their own home, we offer virtual personal training, no-brainer trainer, and behavior change partnership programs.

• Nutrition Counseling: Our registered dietitian services provide personalized nutrition plans to help you meet your health and wellness goals.

• Functional Nutrition Recipes: We offer a variety of resources to help you incorporate functional nutrition into your daily life.

• Infrared Sauna: Our medical-grade infrared sauna promotes healing, relaxation, and detoxification.

Community Partnerships & Success Stories

At C-FIT Studio, we value community and believe in the power of collaboration. We are proud to partner with local organizations and businesses to promote health, wellness, and active living. We also love celebrating the success of our clients, and you can read some of their inspiring stories here.

Get Started Today

Ready to take the first step on your health and wellness journey? Contact us today to schedule your complimentary strategy session. We can't wait to help you move safely and efficiently, to encourage confidence and growth, and to arm you with the knowledge to take charge of your fitness, nutrition, and wellness.