Cocoa Beach Health & Fitness

Cocoa Beach Health and Fitness: Our Facility and Services

Welcome to Cocoa Beach Health and Fitness, the world-famous home for all your wellness needs. Our facility is designed to provide a friendly and supportive environment that empowers the Cocoa Beach community to achieve their personal wellness goals. We are also proud to serve as a "home away from home" for snowbirds and vacationers.

At Cocoa Beach Health and Fitness, we offer a range of services to meet all your fitness and wellness needs. Our services include one-on-one personal training, small group circuit training, group fitness classes, dry saunas, showers, and Cocoa Beach BodyWorks & Spa. We have a variety of fitness classes to choose from, including Spin, Silver Sneakers, Cardio Sculpt, Gotta Dance, Iron Barre, and Yoga. With so many options, you're sure to find a class that suits your needs and interests.

Fitness Classes

We offer a wide range of fitness classes to suit all levels and abilities. Here's a closer look at some of our most popular classes:

• Walk this Way: This low-impact walking workout class features simple moves and familiar favorite songs. It's a great way to get moving and improve your cardiovascular health.
• Yoga: Our yoga classes combine mental meditation, physical exercises, and breathing techniques to strengthen your muscles and core, relieve stress, and increase flexibility.
• Iron Barre: This unique class combines power pilates, strength training, and combat fitness moves. It uses a variety of equipment and styles to tone and strengthen the entire body.
• Drums Alive!: This fun and engaging class uses rhythm as the source of inspiration to discover a new group fitness experience. It combines the benefits of a traditional physical fitness program with the brain-boosting benefits of music and rhythm.
• Silver Sneakers Classic: This class focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is often used for seated exercises or standing support.
• Spin: Our spin classes feature stationary bikes with different drills, terrains, and intervals to increase cardiovascular fitness. Each instructor has their own style and music, so you can enjoy a different experience every time you attend a class.

Personal Training

At Cocoa Beach Health and Fitness, we offer personal training packages to suit your schedule and needs. Our personal trainers are the best on the Spacecoast, and they are dedicated to helping you reach your fitness goals. When you sign up for personal training, you'll start with a Personal Training Orientation and then set up ongoing sessions to help you stay on track.

Cocoa Beach BodyWorks & Spa

Located on our second floor, Cocoa Beach BodyWorks & Spa offers neuromuscular therapy, massage, Glow Beachside Cosmetic Dermatology, and professional skincare services. Our team of experienced therapists and dermatologists is dedicated to helping you feel your best.

Hours and Directions

Our hours of operation are Monday-Thursday from 6am to 9pm, Friday from 6am to 8pm, and Saturday & Sunday from 8am to 5pm. We are located on A1A in Cocoa Beach next to the La Quinta.

Join Our Community

At Cocoa Beach Health and Fitness, we are more than just a gym. We are a community of people who are dedicated to improving their health and wellness. We offer a range of membership options to suit your needs, and we would be honored to have you join our community. Contact us today to learn more about how we can help you achieve your fitness goals.