Kaw Valley CrossFit

At Kaw Valley CrossFit, we believe that fitness should be for everyone. Our inclusive community offers a unique and different kind of CrossFit group training facility located in Lawrence. Whether you're new to working out or already have experience with group training, we're here to help you reach your fitness goals. Our coaches modify workouts so they're suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition. We focus on getting you the results you want through experienced coaching, the right people, and a game plan for success.

Our Services

We offer a variety of services including group-based CrossFit classes, one-on-one personal training, and specialized programs for adaptive individuals. Our Adaptive+ Saturday Class is designed for individuals with intellectual or developmental delays, and our Adaptive Athletes in Motion program is focused on bringing lasting lifestyle changes to individuals with spinal cord injuries, amputations, visual/hearing loss, and more. Each program is tailored to meet you where you are, ensuring everyone can participate and benefit from our inclusive fitness community.

What People Are Saying

Our community is built on support and encouragement. We've had the privilege of helping individuals achieve their fitness goals, and we're proud of the progress made. From overcoming sedentary lifestyles to preparing for competitions, our members have seen significant improvements in their mental and physical health. We invite you to join our community and experience the difference for yourself.

Get Started

Ready to take the first step towards a healthier, more active you? Book your free consultation today and let's start your fitness journey together. Whether you're looking to try something new or continue your fitness journey, we're here to guide you every step of the way.