T.J.C. Performance

Welcome to T.J.C. Performance, a health and fitness coaching business dedicated to helping individuals optimize their body composition and functional strength. Our founder, Justin Cooper, is a Certified Strength and Conditioning Specialist (CSCS) and Performance Enhancement Specialist (PES) with a Master's degree in Exercise Science and a Bachelor's degree in Sport and Exercise Science. With years of experience in the industry, Justin has worked with a diverse group of clients, including professionals, athletes, and individuals seeking to improve their overall health and well-being.

Our Services

At T.J.C. Performance, we offer a range of services designed to help you achieve your health and fitness goals. Whether you're looking to burn fat, build muscle, or improve your overall strength and athleticism, we have the expertise and experience to help you succeed. Our services include:

• Personalized Coaching: Our coaches work one-on-one with clients to understand their goals and develop customized fitness programs tailored to their specific needs and goals.
• Program Design: We create comprehensive workout programs that cater to your specific fitness level, goals, and availability.
• Nutritional Coaching: Our experts provide personalized nutrition guidance, helping you make informed decisions about your diet and meal planning.
• Products: We offer a range of products and resources designed to support your fitness journey, including e-books, webinars, and online courses.

Client Testimonials

At T.J.C. Performance, we're proud of the results our clients have achieved. Here's what some of our satisfied clients have to say:

• "Justin has been my personal trainer for two years. He is extremely knowledgeable and takes the time to design and customize training programs for each of his clients. He has helped me overcome lower back pain issues and significantly improve my core strength and overall conditioning. I would recommend Justin to anyone who is looking for a personal trainer who really knows his stuff and will help you reach your fitness and conditioning goals." - Harvey R.
• "Justin developed a well-tailored regimen specific to my needs and goals. Whenever there was a concern of mine, he addressed it in a timely fashion and worked with me using his expertise, experience, and education to find the best possible solution. I highly recommend his services!" - Paul L.
• "Justin is an excellent trainer. My training sessions are individualized to my needs and wants and are complemented by his knowledge and experience to include what I should be focusing on but was not aware of; balance, core exercises and endurance training. He champions my success with nutritional guidance, helpful emails, texts and videos. I would highly recommend T.J.C. Performance to anyone interested in a personalized training program with awesome results!" - Diane W.

Get Started

If you're looking for a personalized coaching experience that will help you achieve your fitness and performance goals, we invite you to get started with T.J.C. Performance. Simply subscribe to our newsletter and receive our free e-book, packed with valuable information and insights. From there, you can schedule a free consultation with one of our expert coaches to discuss your goals and create a customized plan that's tailored to your needs.