EPY Pilates

At EPY Pilates, our mission is to provide an integrated approach to fitness and health by using Pilates, the GYROTONIC and GYROKINESIS Methods, and the Franklin Method to empower individuals to make life choices that facilitate rejuvenation and balance. Our approach is centered around the principles of sustainable and innovative techniques that address the unique needs of each client.

We offer a range of services that cater to different needs and goals. Our private sessions provide personalized attention and guidance, allowing clients to focus on specific areas of improvement. Our semiprivate sessions offer a social and supportive environment while still allowing clients to work together towards their goals. We also offer small-group classes and workshops that cater to a range of fitness levels and goals.

Our Studio

EPY Pilates is a welcoming sanctuary that provides a soothing and relaxing atmosphere for our clients. Our studio is equipped with state-of-the-art equipment and features beautiful natural light and wood accents. Our space is designed to promote a sense of calm and relaxation, making it the perfect environment for individuals to focus on their health and well-being.

Instructors

Our team of experienced instructors is dedicated to providing exceptional guidance and support. Our instructors are highly trained in their respective fields and have extensive experience in Pilates, GYROTONIC, and Franklin Method exercises. Our lead instructor, Wahida Sharman, is a Master Trainer and Gyrotonic Pre-Trainer who has mentored with some of the most renowned instructors in the field.

Services

EPY Pilates offers a range of services that cater to different needs and goals. Our services include:

• Pilates and GYROTONIC private sessions
• Semiprivate and small-group classes
• Workshops and Pilates teacher training
• Pilates and GYROTONIC teacher training
• CoreAlign and Franklin Method exercises
• Therapeutic rehabilitation and anatomy in motion

What Sets Us Apart

EPY Pilates is dedicated to providing innovative and creative approaches to fitness and health. We are committed to staying at the forefront of the industry by constantly updating our skills and knowledge. Our studio is proud to have been a pioneer in introducing new methods and techniques to the Sacramento metropolitan region.

Our Philosophy

At EPY Pilates, we believe that everyone deserves access to exceptional health and wellness services. We are committed to providing a supportive and nurturing environment that fosters growth, improvement, and overall well-being. Our team is dedicated to empowering individuals to make sustainable lifestyle changes that promote a healthier and happier life.