Pilates Space Florida

Transforming Your Body and Mind

At Pilates Space Florida, our mission is to empower individuals to achieve their health and wellness goals through the power of Pilates, Gyrotonic, and CoreAlign. Since its inception in 2007, our studio in Boca Raton has been the go-to destination for authentic Classical Pilates and Gyrotonic Method in South Florida.

Our Services

We offer a wide range of services designed to meet the unique needs of every individual. Our experienced and certified instructors will work with you to create a customized program tailored to your goals, fitness level, and lifestyle. Whether you're looking to improve your overall health, increase flexibility, or enhance your athletic performance, we have the tools and expertise to help you achieve your objectives.

Authentic Pilates

At the heart of our studio is the authentic Pilates method, which focuses on strengthening the core, improving flexibility, and enhancing overall physical fitness. Our expert instructors will guide you through a series of exercises designed to engage your core, strengthen your muscles, and increase your range of motion.

Gyrotonic Method

The Gyrotonic Expansion System is a unique and innovative approach to exercise that combines elements of yoga, dance, swimming, gymnastics, and Tai chi. This holistic approach targets the entire body, promoting flexibility, strength, and cardiovascular fitness while improving overall well-being.

CoreAlign

CoreAlign is a revolutionary exercise system that engages your core stability muscles, enabling you to perform challenging exercises while maintaining proper form. This method is perfect for individuals seeking a low-impact, high-intensity workout that improves cardiovascular fitness and overall strength.

Wellness Services

In addition to our Pilates, Gyrotonic, and CoreAlign programs, we offer a range of wellness services designed to foster holistic wellness. These services include massage therapy, usui reiki, stretching, breathwork, and holistic nutrition coaching. By incorporating these services into your wellness routine, you'll experience a deeper sense of balance and harmony in your body and mind.

Teacher Training

Our comprehensive teacher training program is designed for individuals seeking to become certified Pilates instructors. This 600-800 hour apprenticeship program will equip you with the skills and knowledge necessary to teach Pilates effectively and inspire others to prioritize their health and wellness.

Getting Started

For those new to Pilates or seeking to introduce this powerful exercise method into their routine, we offer a four-session introduction package. This package includes four private lessons designed to lay the foundation for your new body and mind.

Experience the Difference

At Pilates Space Florida, we're committed to providing a unique and engaging experience that sets us apart from other wellness studios. Our expert instructors, beautiful studio, and supportive community will inspire and motivate you to achieve your health and wellness goals.