Transform Your Body, Transform Your Life
Transforming Women's Health & Fitness Since 2004
Transformations Programs & Tools Podcast empowers women to achieve sustainable health and fitness goals through a supportive and empowering approach to strength training and nutrition guidance. Founded by Rod Cortizo, a certified personal trainer and expert in women's fitness, Rodsquad has helped thousands achieve life-changing results since 2004.
Personalized Training Solutions for Every Woman
We offer a range of personalized training options to suit your individual needs and goals. Choose from:
- 1:1 Personal Training: Receive dedicated, individualized attention from a certified personal trainer in our state-of-the-art studios.
- 1:5 Semiprivate Training: Share the personalized attention with small groups for a more affordable option.
Our Strength Training Program for Women Includes
- Progressive strengthening exercises tailored to your fitness level
- Nutrition and accountability coaching to fuel your results
- A supportive community of women to motivate and inspire you
Beyond Physical Transformation
At Transformations, we believe in empowering women to reach their full potential in all aspects of life. Our online course, Legacy, combines 12 months of fat-burning, muscle-building workouts with personalized nutrition programming to create a holistic approach to transformation.
Join the RodSquad Community
Our podcast, social media pages, and online community offer a wealth of resources, inspiration, and accountability to support your journey. We're with you every step of the way, offering encouragement, motivation, and practical tips to overcome challenges and achieve lasting change.
Start Your Transformation Today
Ready to take charge of your health and feel your best? Sign up for our free online trial and discover the transformative power of RodSquad.
Overview of Rodsquad Reviews
Rodsquad, a fitness program, has received an overwhelming number of positive reviews from its clients. The reviews highlight the program's effectiveness in helping individuals achieve their fitness goals, build confidence, and develop a healthy lifestyle.
Program Effectiveness
The program's unique approach, which combines mindset, nutrition, and exercise programming, has been praised by many clients. The personalized attention from trainers, especially Rod, has been instrumental in helping clients achieve significant weight loss, increased energy, and improved overall health.
Supportive Environment
The camaraderie among clients and trainers has created a supportive and motivating environment, where individuals encourage and motivate each other to reach their fitness goals. The program's focus on women's fitness has fostered a sense of community and accountability among clients.
Trainer Expertise
Rod, the program's owner, has been praised for his expertise, dedication, and commitment to helping clients achieve their goals. His personalized approach, weekly check-ins, and nutrition guidance have been instrumental in clients' success.
Client Success Stories
Many clients have reported significant weight loss, improved body tone, and increased energy levels. They have also praised the program's focus on nutrition and mindset, which has helped them develop a healthier relationship with food and exercise.
Overall Experience
Clients have described their experience with Rodsquad as "life-changing, " "motivating, " and "addictive." The program's unique approach, supportive environment, and expert trainers have made it an effective and enjoyable experience for many clients.
