Transform Your Body, Transform Your Life.
At HIIT56 Group Training, we pride ourselves on being a revolutionary group training program in Boca Raton, offering heart-pumping interval training classes for individuals of all fitness levels. Our state-of-the-art studio is equipped with HG6 ProSpot strength training Smith machines, Concept2 rowers, battle ropes, TRX, medicine balls, dumbbells, kettlebells, stationary bikes, and more. Our experienced, certified trainers design their own training programs, guaranteeing every session is effective and fun.
Our Story
HIIT56 Group Training is more than just a gym - it's a community of like-minded individuals striving to achieve their fitness goals. Our unique approach to group interval training combines strength training, cardio, and functional exercises to provide a complete, total-body workout in just 56 minutes. We believe in creating an effective, always-changing, fun workout experience that will never leave you bored.
Our Services
Our services include group training classes, online classes, and personal training sessions tailored to meet the needs of individuals with different fitness goals. We offer a variety of packages to suit your budget and preferences, including single classes, 10-pack deals, unlimited monthly subscriptions, and limited packages. We also offer discounted rates for military personnel, full-time teachers, and students.
Our Mission
Our mission is to provide a supportive and motivating environment where individuals can achieve their fitness goals and maintain a healthy lifestyle. We believe that everyone deserves to feel great about themselves, and our goal is to help you reach your full potential.
What Sets Us Apart
What sets us apart from other gyms is our unique approach to group interval training, state-of-the-art equipment, and experienced trainers who are dedicated to helping you achieve your fitness goals. Our small group classes provide a complete, metabolism-boosting workout in just 56 minutes, making it an ideal solution for busy individuals who want to get the most out of their workout routine.
Overall Experience
The reviewers rave about HIIT56, describing it as a supportive community that offers challenging and varied workouts. They praise the trainers, citing their expertise, energy, and motivational skills. Many reviewers appreciate the gym's focus on community building, noting that the atmosphere is friendly and inclusive.
Workouts and Training
Reviewers praise the workouts at HIIT56, describing them as creative, challenging, and never repetitive. They appreciate the use of weights, cardio, and functional exercises, and the modifications available for different fitness levels.
Trainers and Staff
The trainers and staff at HIIT56 receive high praise for their expertise, energy, and motivational skills. Reviewers appreciate their guidance, support, and encouragement, which helps them push beyond their limits.
Community and Atmosphere
HIIT56 is described as a community or family-like atmosphere, where members support and motivate each other. Reviewers appreciate the inclusive and welcoming environment, which makes them feel comfortable and motivated to reach their fitness goals.
