Transform Your Health, Body & Mind with Fitness With Mike
At Fitness With Mike, our mission is to help men and women of all ability levels transform their bodies and minds. As a dedicated health and fitness professional with over 10 years of experience, I, Mike Shmakov, have extensive knowledge and expertise in holistic approaches to nutrition and supplementation. With 5 certifications under my belt, including NASM Certified Personal Trainer and Nutrition Coach, NCEP Certified Personal Trainer, AMFPT Certified Personal Trainer, and AMFMT Certified Master Trainer, I am committed to providing personalized coaching and guidance to help you achieve your fitness goals.
Our Philosophy
At Fitness With Mike, we believe that transforming your health, body, and mind requires a comprehensive approach that incorporates the 4 fundamental principles of fitness: Nutrition, Exercise, Lifestyle, and Mindset. Our approach is centered around sustainable lifestyle transformations, not quick fixes or fad diets. We focus on educating and empowering our clients to make informed decisions about their health and wellness, rather than relying on gimmicks or shortcuts.
Our Services
We offer a range of services designed to cater to your unique needs and goals. Our services include:
- Online Coaching: Receive comprehensive training and nutrition plans customized to reach your goals, with continuous guidance and adjustments to the program.
- Prep Coaching: Get ready for a competition in a division of your choice - bodybuilding, bikini, or men's physique - with our 8-16 week prep program.
- One on One Training: Learn the fundamentals of exercise with proper form to maximize your training, with a focus on intensity, progressive overload, and time under tension.
How We Can Help
At Fitness With Mike, we are committed to providing a supportive and motivating environment that helps you achieve your fitness goals. Whether you're a complete beginner or have hit a plateau, we have the expertise and resources to help you overcome any obstacle and reach your full potential. Our services are designed to be flexible and adaptable, with a focus on delivering sustainable results that last a lifetime.
Trainer's Expertise and Support
The trainers' clients praise their expertise in bodybuilding, nutrition, and workout planning. Mike's knowledge in these areas is impressive, and he shares it with his clients in a supportive and guidance-oriented manner.
Customized and Well-Rounded Approach
Clients appreciate Mike's personalized approach to fitness, which includes tailored diet and workout plans that cater to their individual needs and lifestyles. He also incorporates nutrition and stretching into his training programs, ensuring a well-rounded transformation.
Achieving Fitness Goals
Many clients have achieved their fitness goals, including weight loss, muscle gain, and improving overall health, thanks to Mike's guidance. His clients appreciate his encouragement and support throughout their fitness journeys.
Effective Communication and Coaching
Mike is praised for his excellent communication skills, which include prompt responses to emails and text messages. His calm and passionate approach to coaching helps his clients stay motivated and focused on their goals.
Personalized Attention and Care
Clients feel that Mike genuinely cares about their progress and goes above and beyond to ensure they meet their fitness goals. He takes a personal interest in their success, which motivates them to work harder and achieve better results.
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